How To Perform Stallone's Rocky Abs Workout In Your Local Gym ?

If you are trying to develop a lean midsection, the Sylvester Stallone abs workout is something which will present a real challenge for your core. Today you'll see how one of the most famous midsections in movie history was sculpted.

While exercise routines are often over complicated with current fads and trends, one aspect of Stallone's training routine which stands out is that everything is kept simple. Each move featured in the routine is a basic, proven bodybuilding exercise which has been used for decades.

Part 1: Crunches.

Three sets of 15 reps. This is a classic exercise for the upper abs, allowing you to zone in on the area in question by eliminating the involvement of all muscles in the surrounding area. Be sure to perform this move slowly and controlled, don't make the common error of blasting through crunches really quickly.

Exercise 2: Twisting Crunches.

Aim for 2 x 30 on each side. Side crunches concentrate on developing the muscles which run down the side of the six pack, which are called the obliques. This move is excellent for bringing out the definition in these small muscles.

Exercise 3: Hanging Knee Raises.

Perform two sets of ten reps here. Be sure to avoid the common mistake of ending the move before it becomes full effective. Many people stop when they reach a ninety degree angle, which basically turns this into an exercise for the hip flexors instead of the lower stomach.

Exercise 4: Broomstick Twists.

3 sets of 10 reps on each side. Stallone credits his 'Rambo abs' to this one particular move. Again switching the focus from the center of the stomach to the obliques which run down the side, the broomstick twist its literally as straightforward as it sounds. To increase the difficulty, try doing this move on a decline bench.

Move 5: Roll-Outs.

1 set of 30 reps. A timeless classic, this piece of equipment was a mainstay of old school bodybuilding gyms during the 70's, 80's and early 1990's. It has made a pleasing reappearance in many public gyms over the last few years. It's a highly effective move which focuses on complete core development so be sure to take your time with this one in order to feel the maximum contraction on each repetition you perform.

Needless to say, you'll need to watch your eating habits if you truly wish to get the most from this tough workout. The Sylvester Stallone abs workout is not for the fainthearted, it demands a lot of dedication. If you want to get the most from what it has to offer you'n need to remember the golden rule of weight training... A six pack is built in the kitchen.

By Russ Howe

About the Author:

More information: Sought after online personal trainer Russ Howe PTI helps many people how to build their best body in the gym each day. See the complete guide to the full sylvester stallone abs workout for free on his website.