A Step Towards Having A Happy and Healthy Life - Great Workout Routines for Women

Beauty is in the eye of the beholder - but I'm guessing not many beholders are initially drawn to unkempt, sloppy individuals. Of course, appearance isn't everything but it definitely counts for something. In the recent years, more and more people are realizing the benefits and importance of having a fit and healthy lifestyle, especially the women. Women carry so much responsibility emotionally, and many times also financially that they need to take care of themselves well. This article shows some excellent workout routines for women that will help them get started on the right direction today.

The majority of women have a primary fitness goal they aim for: Lose weight and look good wearing their recently acquired purchase. Great, this can be done by taking on a high cardiovascular training program. If running on the treadmill bores you, utilize any activity that you enjoy and make you sweat. Tennis, swimming, Frisbee or even dancing - invite friends and have a blast doing it. The key is when you have fun - you exercise longer, the more you sweat and the more pounds you lose.

A great tool in achieving your main fitness objective is to plan and chart solid workout schedules for women. You don't need to dedicate your life to the gym - two days of weight training and another two for mobile cardiovascular exercises will do. Split your muscle groups into two - the upper and the lower and work them out on two separate days.

On the first day you will be working out the main muscle groups of your upper body namely: chest, back, shoulders, arms and abdominal muscles. Do dumbbell pullovers for the chest, and front cable pull downs and seated rows for your back. Perform lateral and front raises to define your shoulders, and arm curls and single arm extensions for your arms. Crunches and leg raises are standard in abdominal exercises, but throw in scissoring and standing side bends to firm up the obliques.

On the second day you will get to train your leg and back muscles - these are two large muscle groups. Squats are the staple for all leg drills. Throw in leg curls, lunges, leg extensions and calf raises to tone up every area of the leg. Build strength and a well sculpted back with lat pull downs and hyperextensions.

Modify the drills you use every 2 to 4 weeks to make sure your body is driven to its maximum potential. These workout schedules for women will initially give you serious soreness and strain; fortunately, it only gets better from there. Rest often and well as quality sleep help speed up muscle development. Finally, follow your healthy food plan faithfully - this will do so much in keeping up your energy levels, as well as giving you that beautiful glow.

When you follow these workout routines for women; you are making a decision to a healthier and better lifestyle. Be prepared for your best life now!

By Emmanuel Palmer

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