Elliptical - Definition and Benefits

Definition

The elliptical is a machine designed to work all the muscles of the body smoothly and gently.This is a good alternative to conventional bicycle.

Description elliptical

An elliptical trainer has 2 large pedals attached to two handles arriving at shoulder height. The pedals follow the movement of an ellipse while the handles move back and forth, like a rower. 

Benefits

The elliptical together in one motion the effects of running, the rowing machine, stepper and bike.
It allows:

• a high caloric expenditure,
• cardiovascular work,
• work smoothly,
• it is easy to use,
• it is suitable for beginners,
• it works the muscles smoothly or joint pain.

What muscles work?

The elliptical allows muscles and tone:

• thighs,
• glutes,
• calves,
• arms,
• shoulders,
• the chest,
• The elliptical requires to maintain its straight back,
• The elliptical trainer strengthens the abdominal including obliques.

Disadvantages

Few drawbacks to note:

• the elliptical can become monotonous over time,
• some models are expensive and bulky.
• Warning: In the long term, the risks are also physical: high dose, the lumbar region is overstretched and can become very painful ...