To avoid back pain among other things, it is important to develop his muscles gently. Here are some tips to better stand, tone muscles and prevent back pain.
Why muscle back?
Back pain is most of the time bad posture that we take throughout the day (in the office, on the couch, housework ...).
They are mainly due to the fact that there not a lot of muscle structure around the spine and the back is "soft."
That is why it is very important to muscle his back to avoid its maximum pain and to strengthen his muscles.
The sports focus
They are mainly due to the fact that there not a lot of muscle structure around the spine and the back is "soft."
That is why it is very important to muscle his back to avoid its maximum pain and to strengthen his muscles.
The sports focus
- The swimming is probably the most suitable sport for his back muscles, including the breaststroke and backstroke.
- The aqua-gym.
- Dance and gymnastics.
- Le stretching.
- Le yoga.
- The escalation.
- Breaststroke above the water and swimming butterfly tend to arch your back.
- Riding.
- Tennis, which cup the vertebrae.
- If you have back pain, avoid running on hard ground (prefer forest roads or sand).
- Be careful when you work your abs do not pull on your back.
Our advice
- Do you stretch regularly.
- Try to keep as much as possible your back straight: in the street, transport, car, table ... A muscular back starts with a straight back.
- Turn your back to rest for at least 48 hours after exertion.
- Alternate exercises: stretching, swimming, cycling ...
- Pay attention to your bedding: a wrong mattress can have serious consequences on the health of your back .
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