Tonic stepper: Muscler her body up and down

Tonic stepper is a weight machine that can enhance almost all muscles of the body.

Description of the apparatus

• The tonic is a basic stepper stepper with 2 large pedals running up and down.
• Its uniqueness is that it is also equipped with a rotating handle.

Size stepper tonic

On most models, the size is about 75 cm wide 75 cm deep and 1.20m high. 

How does the tonic stepper?

• The stepper allows a lateral body sway from one leg to the other.
• The upper body swings from left to right, while the legs perform a movement from top to bottom.

Unlike with conventional stepper

Tonic stepper allows for the lower body and upper body work, while a conventional stepper will only work the legs.

 
What works the muscles tonic stepper?

Tonic stepper is working:

• calves,
• thighs,
• glutes,
• hips,
• size
• shoulders,
• triceps,
• chest
• abdominals.

How to use the stepper tonic?

• It is advisable to start at 5 minutes a day.
• Gradually go to 15 minutes and then 30 minutes at a time.
• A session at least 2 times a week is also recommended.
• Function allows multiple levels of resistance.

Indications against the stepper tonic

• Heart disease.
• Pregnant women.